The leg press, using machine weights, is a relatively safe exercise to do, even for those with knee problems.

leg press exerciseleg press exercise

equipment required: leg press machine

Technique

  1. Choose the appropriate weight and set the seat so that the knees are bent just over right angles.
  2. Position feet about shoulder width apart
  3. Try to push through your heels, keeping the knees lined up over the toes
  4. Extend the legs until nearly straight, avoiding locking the knees
  5. Lower the weight slowly back towards the starting position
  6. Repeat for the number of reps required

Key points to remember

  • Breathe out as you push, breathe in as the weight is lowered
  • Many leg press machines have a stopper that can be set so the weight cannot fall any lower. You should set this at the appropriate level in case you fatigue and lose control of the weight

Alternatives

  • You can bend the knees as much as you feel comfortable. The greater the knee bend, the more strain that will be placed on the knees.
  • It is also possible to perform this exercise one leg at a time.